You guys are getting a “two-fer” in blog posts today. One is me being pompous (at which I excel) and one is me promoting myself so you’ll say, “OMG. I need to buy her books and read them NOW!”
This is the pompous post, but I have something I’d like you to read, think about, and use. I want the people around me (and if you’re reading this, you’re around me) to be happy, free from worry, and have the psychic space, if you will, to enjoy life.
First, a bit of introduction. I have been a student of the Law of Attraction and quantum mechanics since I saw “What the Bleep Do We Know” in 2004. I had no idea what it was about, but I remember reading something in the Los Angeles times describing it as “fascinating” and a “must see.” My best friend came from a family of mathematicians, physicists, and one rogue lawyer. I wanted to understand the field a bit better (completely skipped physics in high school). What I saw changed my thinking on a lot of things. It is part narrative (Marlee Matlin, Elaine Hendrix, and Barry Newman (I remembered him from “Petrocelli,” an early 1970s lawyer drama on NBC)) and part documentary interviewing various doctors, physicists (Fred Alan Wolf talks about sub-atomic physics and says, “It gets a little nutty down there.” How could you not love that?), and a channeler discussing the effect of thoughts and emotions on our environment and that you can create your reality by choosing which thoughts get your focus. Energy flows where attention goes.
Two years later, “The Secret” came out on DVD and you’re more likely to have heard of that one. Essentially the same message, but simplified. And it has Fred Alan Wolf again. The takeaway, “Thoughts become things.”
You create your reality.
Somewhere, I came across the phrase, “’I Am’ is the most powerful phrase there is. It’s true. I have been on a roller coaster of financial/housing ups and downs since 2002. After finding these two movies, I changed my thinking about the down times. I chose to think of them as temporary, that my reality was something better, and I would return to it; I just didn’t know when.
How do you finish that? How you finish that sentence is your mindset about yourself. “I’m broke/tired/fat/depressed/helpless/angry/unloveable/lazy/useless/sick…”
What if, instead of “I’m broke,” you said to yourself, “I’m okay.”? It’s not a denial of your financial condition; it’s shifting the focus from the negative to what is right. You may not have a fat bank account, but you’re housed, your important bills are paid, you have food, your needs are met. IN THE MOMENT, you are okay. That’s all you need. For the moment, I’m okay.
Chances are you’ll also be okay in the next moment. And the next.
“Well, I’m sick. Nothing I can do about that.” Saying to yourself, “I’m okay” doesn’t deny illness. It denies illness and pain their power to make you helpless and powerless. I sprained my hip once and any movement was brutal pain (I’m not a fan of painkillers, so I gut it out with anti-inflammatory meds like ibuprofen). After a couple of days, I went to roll over in bed and it was agony. I got so mad, I yelled, “Fuck you! You’re only temporary! You’ll be gone in a few days, but I’ll still be here!” Think of crumpling a piece of newspaper. I felt that intense ache diminish in intensity and area just like crumpling a piece of paper.
“I am okay.”
It’s an affirmation. It’s not Stuart Smalley, “I’m good enough, I’m smart enough, and dog-gone it, people like me.” (Senator Al Franken during his “Saturday Night Live” days) played for laughs.
It’s you telling yourself in two words that you will not let your problems eat you alive. You will claim this moment and psychic space for yourself. And the next one. And the next.
“But what if…” I would hazard a guess that if you can challenge “I am okay,” then you’re not arrested, blown to Oz in a tornado, being chased by a grizzly bear, or sitting in the middle of an IRS audit (actually, they’re pretty cool. They just want money and accurate accounting, not your immortal soul. You can be okay in an audit).
If you don’t feel okay, drink some water. Have something to eat. Close your eyes and take three deep breaths (unless you’re driving, then don’t close your eyes). Then reassess. If you still don’t feel okay, repeat.
I am okay.